Healthy food to make4/4/2023 ![]() ![]() ![]() Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. CoconutsĬoconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs). A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients. Chia seedsĬhia seeds are among the most nutrient-dense foods on the planet. Studies show that almonds can contribute to weight loss and improve metabolic health ( 5). AlmondsĪlmonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. If you have a reaction after eating any kind of nut, eliminate it from your diet. Some people develop nut allergies as they grow older. They also require almost no preparation, so they’re easy to add to your routine. These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries.ĭespite being high in fat and calories, nuts and seeds may aid in weight loss ( 3, 4). They’re loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence. Strawberries are highly nutritious and low in both carbs and calories. What’s more, they’re high in fiber and antioxidants. Oranges are well known for their vitamin C content. Blueberriesīlueberries are not only delicious but also among the most powerful sources of antioxidants in the world. They’re also high in vitamin B6 and fiber and are convenient and portable. Bananasīananas are among the world’s best sources of potassium. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. AvocadosĪvocados are different from most other fruits because they’re loaded with healthy fats instead of carbs. They are very filling and make the perfect snack if you find yourself hungry between meals. ApplesĪpples are high in fiber, vitamin C, and numerous antioxidants. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. ![]() 10.Fruits and berries are among the world’s most popular health foods. Top the greens with chunks of salmon and drizzle a little olive oil and lemon juice over the top. It’s already cooked, so you can throw together a healthy salad in minutes.Īnd you know what? No points against you if you get your greens (and other goodies) from the salad bar. You can never go wrong having a can of salmon in your dorm pantry. Canned salmon saladĬanned salmon is the new tuna. But you can change it up by adding a layer of mashed beans, sliced bell pepper, or sliced deli meat. Tortillas, cheese, and salsa are the essentials. Microwave quesadillasĮvery college student needs this lifesaving recipe in their dorm cooking repertoire. This recipe screams “Party in our suite!” 8. Greek yogurt makes a healthier substitute for sour cream, and of course it’s topped off with cheese and avocado. Precooked brown rice (find it in pouches or frozen) and canned black beans make this a cinch to put together. Ditch the lines at your campus Chipotle and get your burrito bowl fix the homemade (and healthier) way. ![]()
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